Join us for a short meditation followed by a long deep relaxation to the sound current of the Symphonic Gong.
Why do we use the Gong in Kundalini Yoga Studios?
To create deep relaxation and help clear the mind - to reduce stress and anxiety - to stimulate the glandular system and improve its function - to stimulate circulation - to organise your emotions - to aid in breaking addictive behaviour - to regenerate the nervous system - to open and align your major energy centres - to strengthen the parasympathetic nervous system and to repair damage to the nervous system caused by stimulants and stress - to clear and cleanse your aura.
So... it's quite an instrument! Simply come in comfortable clothing to lie down in deep relaxation.