We have designed our programmes based on research and experience in bringing diet, exercise, treatments, therapies, therapists and education together in such a way that gives our guests the best results and the greatest opportunity to improve their lives.
With being overweight comes a myriad of issues, including type two diabetes, high blood pressure, high cholesterol, depression, anxiety and many other debilitating lifestyle diseases. The medical effects of even modest weight reduction have been proven to lessen your risk of stroke and some kinds of cancers, improve glycemic control, reduce blood pressure and reduce cholesterol levels.
We will assist you to lose weight and get healthy. Using basic science and anatomy, you could lose up to 5kg per week! We provide you with education to ensure that when you leave the Retreat you leave with the knowledge you require to continue making healthy lifestyle choices. Let us kick start your weight loss journey.
Even if you aren’t overweight, you may benefit from our programmes for stress reduction, fitness improvement and building muscle mass, regulating blood sugar and cravings, education about health and happiness, or just a healthy holiday to focus on yourself. Visit our website to find our more about our 3, 7, 10 and 21 day live-in programmes.